This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains ...