I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
I’m a big fan of pigeon pose; the yoga posture helps stretch your glutes, hips, lower back and groin and offers ... also ...
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Kai Cenat helps Travis Hunter with a new "Spider-Man" celebration for when he gets his next touchdown
A backflip into a "Spider-Man" pose, inspired by a recent podcast ... try a backflip to channel Spidey’s moves. “Catch, back flip, pose. Crazy,” Cenat told Hunter. Hunter has already shown ...