If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Protein-rich foods also play a crucial role in stabilising blood sugar ... and citrus fruits with a lower glycaemic index release sugar more slowly into the bloodstream. This can help increase ...