If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Blood sugar, also known as blood glucose, is the amount of glucose in your blood. Glucose is a sugar that comes from the food ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...