Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Opinions expressed by Forbes Contributors are their own. Scott Kramer covers golf and luxury technology. My wife and I are ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

On Nov. 12, 20 students from River Valley Middle School participated in Sauk Prairie Healthcare Foundation’s Youth ...

Smoothies and acai bowls have reached cult menu status, as consumers are keen to treat themselves with healthy, quick, and ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

The best hand blenders (sometimes called immersion blenders or stick blenders) don’t just help you make delicious soups and ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

Society celebrates those who chase fitness goals, avoid “bad” foods, and appear to embody health: Think of Instagram ...