Medically reviewed by Allison Herries, RDN Key Takeaways Carbohydrates are broken down into glucose and are necessary for energy.Protein is important for healthy muscle, bone, and skin, and is made of ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...