How to do safer single-arm rows and reduce hernia risk, according to a trainer

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.
Fitgurú on MSN

This single-arm dumbbell row exercise builds stronger, more balanced back muscles

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...
Yahoo

How To Do The One-Arm Dumbbell Row

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...
Self

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...