Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Incorporating light stretching or yoga into your morning routine helps wake up the body and mind. These exercises improve ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, simply calling something a workout can be a mental block. So just start with ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...