Providing teenagers opportunities to affirm ... Peers who didn't complete the self-affirmation exercises saw average ...

Model self-care practices like exercise, time in nature, meditation, acts of self-kindness and limiting screen time. Teens learn self-esteem habits from adults’ example. Ezrin shared ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.