While reading this book you can help build a self awareness in you about ... You can actually boost your confidence.

The answer, of course, is not a simple one. Positive self-esteem is a key to happiness and well-being in life. Let’s look at some of the important techniques that can build a feeling of self worth or ...

If you’re ready to embark on this path of moving past your mistakes, what better way to start than by diving into the best books about self-forgiveness ... This acknowledgment helps to boost our ...

is important to build self-esteem and for overall mental well-being, as also suggested in the journal Self and Identity. Instead of being critical of yourself, try to treat yourself with the same ...

A University of Sunderland graduate who grew up struggling with her self-esteem has written a book to help others. Natalie Overton, who graduated with a counselling degree from the university nine ...