Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

Adele Hite answers the question: "What is the raw food diet?" February 1, 2009 -- Question: What is a raw food diet, how does it work, and how effective is it in reducing weight or improving health?

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

DOWNTOWN — Soups served piping warm, kelp pasta covered in faux-cheese sauce made out of pulverized nuts. Are we in a world gone mad? No, just Santa Monica, at Planet Raw, a restaurant on Broadway ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.