Aggressive, short-term diets might be seductive and deliver quick wins, but they are unsustainable and rarely deliver lasting ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

If you’re aiming to lose some weight and create a healthier lifestyle, the temptation can be to set ambitious goals and hit the ground running. Cutting down to 1200 calories and planning hours of ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

First of all, congratulations on a job well done. My second is just off to university, and it's a rite of passage that's both a relief and a sadness. Embrace the freedom! I always think that this is ...

The GM Diet is something of diet folklore. Some sources claim it was created by General Motors in the 1980s to persuade their employees to lose weight. Yet, the diet is not mentioned on any General ...

From low-carb to no-carb, it's hard to tell which diet will work when you're looking to slim down. Fad diets are a trendy and enticing way to lose weight because they promise quick results. Many find ...