I love a kid-friendly snack option that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes in. As a bonus, it can easily be made vegan, takes ...

When a cook from Minnesota’s Red Lake Nation showed chef Jerome Grant how to puff wild rice, amping up its nutty flavor, he knew just where to deploy it: in a grain-packed alternative to the granola ...

A new process for blowing up grains of rice produces a super-nutritious form of puffed rice, with three times more protein and a rich endowment of other nutrients that make it ideal for breakfast ...

It’s light and easy on the stomach, making it a great option when you need a quick snack that’s easy to digest Puffed rice is naturally low in fat, which makes it a great snack for those looking to ...

Weight Loss with Murmure: Diabetes Control to Heart Health, 6 Reasons to Add Puffed Rice in Your Snack List (Freepik) Puffed Rice For Weight Loss: Bhel, jhalmuri or murmure, this Indian snack is one ...