Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

High Cholesterol Management Diet Tips: LDL cholesterol ... In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque formation ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

So why not consider adding some of these to your everyday diet? There are two types of high cholesterol. LDL, or low-density lipoprotein, or often referred to as "bad" cholesterol, while HDL ...