Joe's started his PE challenge at 9.25am on Thursday 12 November, finishing a day later at 9.25am on Friday 13 November. He undertook a range of activities ... funds for BBC Children in Need.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

I was a few days late to the PE party. I assumed it was just for kids and I should be doing ‘serious’ exercise. But I’d halfheartedly tried a couple of fitness apps and videos and just ...