So, you’re trying the paleo diet. Lunch and dinner are easy (steak and sweet potatoes! chicken and avocado salads!) but breakfast? That's another story. As fun as it sounds to eat a plate of bacon ...

A Paleo diet can aid efforts to achieve your fitness goals or simply build more muscle because it is focused on a high-protein and low-carb intake. But maintaining this specific diet can be tricky ...

A beloved all-in-one pressure cooker, the Instant Pot can help you whip up delectable recipes in a fraction of the time they'd take to make on a stovetop or in the oven. Here are 21 paleo-friendly ...

Salad is a great choice any time of the day! This arugula, asparagus, and avocado breakfast salad is bursting with fresh flavors and will help keep you full until lunch.

If you don't plan your Christmas day breakfast it will only result in you swishing back the champagne on an empty stomach and soon after raiding the chocolate tin to curb your hunger until the big ...

Though Kat Downs has only been blogging about her love of healthy foods and beauty products at CrunchyKat.com for less than a year, her interest in nutrition is a life-long passion—and, she says, a ...