The biggest takeaway from Sindhu's workout is not necessarily the exact exercise she performed. It is the principle behind athletic training: strength should support how your body moves.
One-Leg Cycling Boosts Exercise Endurance More Than Two-Leg Cycling in Idiopathic Pulmonary Fibrosis
Patients with idiopathic pulmonary fibrosis who train by cycling one leg at a time during rehabilitation gain more exercise ...
Improve your single-leg strength and build power with these three exercises ...
Lower-body training may help improve memory, concentration, mood, and more. This is because your legs have some of your largest muscles to get blood flowing.
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