Often overlooked, your obliques (both external and internal) are your best buddies for trunk stability, rotation, and lateral flexion. Think about any movement you do daily or in your workout that ...

Denise Austin just shared her go-to ab workouts in an Instagram video. The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.” The exercises included standing ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Un ventre plat et dessiné passe par un travail complet de la sangle abdominale. Et pour affiner la taille, les obliques sont vos meilleurs alliés ! Découvrez trois exercices simples à réaliser chez ...