Health on MSN

What Happens to Your Blood Pressure When You Eat Oatmeal Every Morning

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...
Fitgurú on MSN

The oat revolution: I ate oatmeal every morning for a week and my cravings vanished

Forget expensive weight-loss supplements; a humble bowl of oats might be the ultimate metabolic anchor. Discover how seven ...
The Healthy @Reader's Digest on MSN

I had oatmeal every day for a week—here’s what happened

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...
WGHP

Sneaking oatmeal into your diet

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...
Verywell Health on MSN

Oatmeal vs. Granola: Which Is Better for Calories, Sugar, and Fiber?

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.
Verywell Health on MSN

Oatmeal vs. Grits: Which Is Better for Blood Sugar, Fiber, and Protein?

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.
Yahoo Malaysia

8 Ways to Add More Protein to Your Oatmeal, According to Dietitians

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...