These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

I'm a big protein smoothie guy, but even with the number I tank on a given day, I had never actually heard of adding oats to smoothies until pretty recently. It's true: You can just throw oatmeal into ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

The plum and oat smoothie is a popular choice among those looking to shed pounds healthily, thanks to its nutritious properties and its ability to aid digestion and satiety. According to nutritionists ...

Making a delicious oatmeal smoothie has never been easier. Just six ingredients and a blender is all you need to make the perfect fruit-smoothie at home. Deliciously sweet and creamy this Strawberry ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Oats are incredibly good for you but there's a lot more you can do with them than make oatmeal. Oats are incredibly versatile — yes, you can eat them as oatmeal with lots of tasty toppings, but you ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...