TAMPA (BLOOM) – Grocery shopping requires money, time and effort, but the mental burden comes from reading nutrition labels, especially if you don’t know how to read them or don’t know what to look ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. For the last 14 years I’ve been a Registered ...

Which? research shows traffic light labelling scheme has an impact and is liked, but it needs improving to aid healthy ...

Yup, moving your body supports your mind. "Engaging in regular physical activity is crucial because it increases blood flow ...

The Nutrition Facts label is designed to meet shifting dietary trends and public health goals. NoDerog/iStock via Getty Images Plus The Nutrition Facts label, that black and white information box ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.