Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

Clementines — commonly known by the brand names Cuties or Halos — are a hybrid of mandarin and sweet oranges. These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in markets and produce aisles, these lesser-known fruits and veggies are loaded ...

Persimmons are the national fruit of Japan. They are usually in season between September and December, and are a good source of potassium, phosphorous, and vitamin C. This article will look at the ...

What Is a Star Fruit? Star fruit, also known as carambola, is a tropical fruit that looks like a star when you slice it. Unripe star fruit is dark green, but its thin layer of skin turns glossy yellow ...

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt, toss it in ...