Both are holiday favorites, but one is far easier on your blood pressure and cholesterol — and small tweaks can make either a ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Breakfast can be rushed, and grabbing something quick that seems healthy feels like a win. But some breakfast meats that look ...

Chicken vs turkey: it's the ultimate bird debate. Two of the most common and affordable protein options at the supermarket. And while chicken is more popular in general, as we head into the Christmas ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...

Few things capture the spirit of Thanksgiving quite like a golden-roasted turkey at the center of the table, surrounded by creamy mashed potatoes, savory stuffing and tart cranberry sauce. But ...