Both are holiday favorites, but one is far easier on your blood pressure and cholesterol — and small tweaks can make either a ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Nobody denies that protein has benefits, like maintaining muscle mass, increasing fullness and just plain tasting good. Animal-based proteins are packed with all nine essential amino acids our bodies ...

Breakfast can be rushed, and grabbing something quick that seems healthy feels like a win. But some breakfast meats that look ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Few things capture the spirit of Thanksgiving quite like a golden-roasted turkey at the center of the table, surrounded by creamy mashed potatoes, savory stuffing and tart cranberry sauce. But ...

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...