“Seasoning with herbs and spices tricks taste buds ... You can pick up a premade lemon-herb mixture, but check that there’s no sodium in the blend, Della Polla says. Or make your own with lemon zest, ...

Browsing your local grocery store or online, you'll find hundreds of different no-salt-added herb and spice blends. When our family challenge to cut down on sodium in our meals started, we all began ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In products like apple pie, high sugar levels can sometimes hide high sodium content, so it’s essential to check each label. Choose spices or seasonings that do not label sodium levels ...

Herbs and spices add very little if any nutritive value to foods – they are used only for flavoring or coloring foods. In general, they are low in calories, sodium, fat and have no cholesterol, ...