A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

The holidays are exciting - and sleep depriving. Gaze in a mirror and you probably don't see a perfect sleeper. In Gallup polls, perhaps 5% of the population says they sleep well every night. Yet lots ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

There’s a cognitive alchemy that happens every night when we sleep. We close our eyes, disappear into the darkness, and the brain begins its own private editorial cycle. This isn’t rest in the trivial ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...