Most of us are doing more than our face needs. Actives get stronger and routines get longer, oftentimes times neglecting the ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

If waking up at 6 or 7 AM ( that too after snoozing your alarm at least thrice) feels tough for you, imagine starting your day before the crack of dawn. Fitness influencer Ashton Hall takes it a notch ...