Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

Are you constantly experiencing neck pain? You may not notice it at first, but sometimes it's due to prolonged head bending, sitting stationary for an extended period, poor sitting posture, and a ...

In today’s fast-paced world, stress and physical discomfort have become commonplace, particularly for those who lead sedentary lifestyles or travel frequently. Neck and shoulder pain can significantly ...

When it comes to getting a good night’s sleep, the right pillow matters—especially if you’re dealing with the woes of neck pain, which can keep you tossing and turning all night. Thankfully, the best ...

Whether you periodically experience neck and shoulder pain due to sitting at a desk and staring at a computer screen or device, or whether you have some mild to moderate chronic pain, acupuncture pens ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

With everyday life disrupted due to the ongoing pandemic, stress is at an all-time high. Fears of getting sick, uncertainty of jobs, uneasiness about sending kids to school and cold winter weather ...

Heating pads can be wonderful for soothing tired muscles and treating chronic pain. Heat therapy is generally recommended for muscle spasms, joint pain, and stiffness. This is because heat can boost ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Physical Therapist, owner of Joubert PT in ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...