Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

The food you eat can significantly impact how you feel physically and emotionally. While we all know that a healthy diet is important, some specific foods can boost your mood and make you feel happier ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

We asked experts to explain why a caffeine fix feels so good. Ask Well We asked experts to explain why a caffeine fix feels so good. Credit...Eric Helgas for The New York Times Supported by By Simar ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Those seeking a quick and effortless mood lift need to look no further ...

Finally, fall is firmly in the rearview and spring is months away. This can only mean that we’re staring down the barrel at the coldest, darkest months: December, January and February. While each ...

As fall rolls in, many people start to feel the effects of shorter days and colder weather. This dip in mood, often referred to as Seasonal Affective Disorder (SAD), is common—but manageable.