Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

memory, or speed — with specific brain-training exercises. Brain fitness can also have a positive effect on your daily life. For instance, it can help sharpen your memory and boost your mood.

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...