Briefly fry the okra – it should keep its colour and have a soft bite to it. To serve, spoon out the beef curry and serve with the fita and the okra. Garnish with the coriander.

This ground beef curry is the perfect dinner to make on a busy weeknight, and one that I grew up eating often. As a parent now, I can see why my mother made it all the time! It comes together quickly, ...

Fried plantain add a lovely hint of sweetness to this easy beef curry, which uses beef mice to keep the costs and cooking time low. Mike likes to serve it with turmeric rice (see the recipe tip ...