Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Exercise is already known to reduce the risk of heart disease, stroke and diabetes. Adults taking part in the study said they experienced on average 3.4 days of poor mental health each month.

While there is considerably less evidence in those 16 years of age and below, dance appears to be superior to other exercise ... symptoms of mental health conditions, and improvements in cognition ...

A majority of adults cited inflation (83% ... is not only good for your physical health but also for your mental health. When we exercise, our bodies release endorphins, which are known as ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

One in seven adolescents worldwide has a mental illness. As a result, parents and health-care providers are increasingly ...

In addition, various aspects of mental health were assessed ... of mental health problems in older adults, reinforcing the ...