For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

Still, although it may be common, age-related memory decline can be confronting and worrying. Fortunately, regular exercise is one way to protect your memory and brain health. Below, we'll explore the ...

How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities.

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...