Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Even lower-intensity mind-body exercises can positively impact memory and brain health. For example, a study from 2023 found ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

For this study, researchers recruited 375 older adults with an average age of about 72 years ... “CR consists of computerized ...

Participants were asked to remember specific tasks while completing ongoing activities ... alleviate the burden of prospective memory challenges in older adults." ...