Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

Similarly, oxidative stress occurs when there’s an imbalance between free radicals ... which in turn enhances memory ...

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections, which can ...