Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

KAJANG: Knowing that her body might one day fail her, Yap Li Sia has been doing memory exercises to keep her mind active. “One day, I may not be able to move my body. But I will still have my ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

Researchers found gamers scored better on memory, attention and reasoning skills compared to those who did not play video games. Results also showed moderate-level exercise of 150 minutes per week ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...