The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Omega-3 rich fatty fish slows down age-related cognitive decline and plays a vital role in preventing Alzheimer’s disease Vitamin K rich Broccoli improves memory and cognitive ability ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Sharing a list of vegan-friendly foods proven to aid in the development ... some of which can improve communication between ...

The food that children eat plays a crucial role in their brain development, memory, and concentration abilities, which is why it is essential to provide children with a balanced diet that contains ...

Dopamine is so much more than the hormone that gets released when we’re scrolling on social media – it plays a role in everything from our motivation to our memory, and too little dopamine can ...

“Incorporating foods rich in these nutrients can significantly boost memory, focus, and mental health,” she said. ALSO READ: ‘50% of SA women at risk of obesity by 2030’: Here’s how to avoid being ...

When it comes to boosting your brain's health, there are lots of simple diet swaps and recipe changes that make a difference ...