A Pro Marathon Runner Shares the Habits That Make Long Runs Feel Easier

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...
WESH

Nutrition tips for runners getting ready for the OUC marathon

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...
KEYT

Carb-loading for race day: What to know about marathon nutrition

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
YouTube on MSN

Ultramarathon runner's high-fat diet for 100 mile races

Discover what ultramarathon runners eat to run 100 miles. This ultra runner enjoys avocados and bison bars, and follows a primal paleo diet to burn fat as fuel.
Frontiers

Physiological Aspects of Marathon Running

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...