Cheddar and mozzarella are two of the most popular cheeses in the dairy case. Which is healthier? There are two nutrition ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Look for varieties containing 140 milligrams of sodium or less per serving for lower-sodium cheese options. A 1-ounce slice of regular cheddar cheese contains 183 milligrams of sodium. Lower ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium and saturated fat. But feta is lower in fat than many other cheeses and is ...