High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

For people with diabetes, staying healthy requires more than just blood sugar control. Careful diet choices, especially ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.