“Seasoning with herbs and spices tricks taste buds ... which distracts from the lack of salt, Ross says. For a low-sodium vinaigrette or marinade, blend fresh or dried basil with fresh parsley, a ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time for ...

5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Expand your tastes by trying no-salt seasoning blends and herbs and spices instead ...