On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

View the chart below to learn what each of these sayings actually means. Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...