On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks ...

There are plenty of healthy cheeses that still offer robust flavor. Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the ...

Sources: NHS, National Kidney Foundation Nina says she was told by doctors the cause of her low sodium level was from drinking too much water combined with medications she had been on for recent ...