Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

Written by Capital Blue Cross You’ve cut out cookies, candy, and soda. You’re loading up on yogurt, granola, and salads. So ...

Love Grown Foods has launched a keto-friendly line of gluten-free, low-sugar granola. Three varieties are available: Chocolate Cherry Cashew, Maple Cashew Pecan and Pumpkin Almond Cashew.

A groundbreaking six-month clinical trial has found that mangoes, which pack 32 grams of sugar, actually outperform low-sugar granola bars containing just 11 grams when it comes to managing ...

Granola doesn’t usually seem like a healthy choice. Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and saturated fat. So ...

Thank goodness for John Harvey Kellogg. In addition to inventing cornflakes, Kellogg coined one of my favorite words in the English language: granola. To avoid a lawsuit from the inventor of a similar ...