Sprinkle it on fish, poultry and veggies. Besides helping you cut salt, herbs and spices can have other pluses: They make low-fat meals more satisfying. According to 2014 research in the journal ...

One one of my favorite ways to boost the flavor in my meals without adding sodium is with store-bought herb and spice blends.

Herbs and spices add very little if any nutritive value to foods – they are used only for flavoring or coloring foods. In general, they are low in calories, sodium, fat and have no cholesterol, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Canned and frozen fruits are also good low-sodium options ... so it’s essential to check each label. Choose spices or seasonings that do not label sodium levels, such as opting for garlic ...