This and other zesty seasonings, like ginger or black pepper, stimulate nerve receptors in the mouth that cause a zingy, tingling sensation, which distracts from the lack of salt, Ross says. For a low ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Canned and frozen fruits are also good low-sodium options ... so it’s essential to check each label. Choose spices or seasonings that do not label sodium levels, such as opting for garlic ...

Herbs and spices add very little if any nutritive value to foods – they are used only for flavoring or coloring foods. In general, they are low in calories, sodium, fat and have no cholesterol, ...