You may not want unseasoned tofu as a snack, but you can use a sodium-free seasoning and cook some tofu for a low-sodium protein option. Have chicken, beef, or (low sodium) beans during snack time for ...

For a low-sodium vinaigrette or marinade ... capsaicin improved flavor and enhanced salt perception. Mix it with Italian seasoning and sprinkle it on dishes such as chicken or pasta for an extra kick, ...