On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief ...

Published in the JAMA, the study showed that reducing salt by 1 teaspoon a day — going from a high-sodium to a low-sodium diet — was just as effective at lowering blood pressure as taking medication.

along with tips on how to make following the diet less daunting. Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Here are some tips for how to go about that in a safe, healthy way: "Try some of the diet-tracking apps or ... There are plenty of low-sodium and sodium-free options out there, like low-sodium ...

Here’s what to know, along with tips on how to make following the diet less daunting. Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, ...