Reducing salt intake by just 1 teaspoon a day has same effect as blood pressure meds, study finds
"Compared with an individual’s usual diet, a low-sodium diet lowered systolic blood ... hypertension contributed to 691,095 U ...
The Healthy on MSN1y
New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication
However, the CDC estimates that only 25% of people with ... following their regular diet, a low-sodium diet (500 milligrams), ...
Hosted on MSN1y
Decreasing daily salt intake by 1 teaspoon has same impact as blood pressure medication, study finds
Participants were assessed while following their typical diet as well as on high-sodium ... select options labeled as “low sodium,” “no salt added” or “reduced sodium” if available, per the CDC. 4. Be ...
The Healthy on MSN1d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
EatingWell on MSN2mon
You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors Recommend Doing First
Nearly half of all adults in the U.S. are living with high blood pressure, according to the Centers for Disease Control and ...