What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Sodium levels are considered low if they dip below 135 mEq/L. You can actually gauge how hydrated you are from the colour of your pee. Most people should aim to drink enough during the day so ...

For those managing diabetes , health considerations go beyond controlling blood sugar. A low-sodium diet is crucial, as ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

The expert stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles. People with low sodium ...